Profar Homers, Scores Twice And Prevents A Run As Padres Beat The Rangers 3-1 For Series Win
By Fernando Kallas
STUTTGART, Germany, July 4 (Reuters) - Mental preparation and plenty of practice are the most important factors in taking a penalty, Germany midfielder Ilkay Gundogan said as his team gear up for Friday's Euro 2024 quarter-final clash against Spain.
Both teams are heavy favourites and have provided some of the best football in the tournament so far and their clash could come down to a penalty shootout.
Gundogan, 33, said on Thursday that the pressure of taking a penalty is not something that can be replicated in training, but that it's still important to be mentally prepared.
"The key word for me is routine. When you step on to take a penalty, the pressure that exists in a game it's just different than it was in training and obviously to replicate is very, very difficult. I don't believe that you can replicate it in training," Gundogan told a press conference.
"You can train your routine. You can train how you want to approach a penalty. Your breathing, how you get calm... The most crucial thing is to get calm, how to get your heartbeat down.
"Just try to be cool and enjoy the moment of taking a penalty. Which is the most difficult thing because, otherwise anyone would score a penalty."
Gundogan is one of Germany's most experienced players and has taken almost 20 penalties in a successful career between clubs like Borussia Dortmund and Manchester City.
However, he believed anyone who stepped up to take a spot kick should be lauded for their bravery and that even some of the game's greatest players do not always score.
"Even the best takers in the world miss," Gundogan said.
"I automatically think about someone like Harry Kane who has a finishing that is unbelievable but I also remember him missing quite a few penalties.
"So it’s just the circumstances at the end of the day. I missed a lot of penalties in my career so far as well. At the end of the day you just try your best. Sometimes it gets rewarded and you can do it in a better way and sometimes not.
"I think to have the guts to step on, to take a penalty in crucial moments, to show respect for it, even when you miss because it is a situation that is extraordinary and it is very difficult to deal with." (Reporting by Fernando Kallas Editing by Christian Radnedge)
Thompson Morgan 10 Easy Veg Infographic Easy Grow Vegetables Lettuce Chard 650 7 Easy Garden Vegetables To Grow Copy ?ssl=1Dc4d1aad30f333efa969cfe242535dae Truly Easy Grow Vegetables 650x940 Vegetables Easy To Grow Easy To Grow Vegetables Fast Growing Pots Containers Beginner Gardener Tips Garden Ideas Gardening Tomatoes Lettuce Cucumber Kale Broccoli Apieceofrainbow 1 768x1024 Easiest Vegetables To Grow From Seed Bf8a9218f83550809e3a1376e72e764c Depositphotos 14134545 S 10 Easy To Grow Vegetables Maxresdefault Best Vegetables To Grow For Beginners 5a101d092f5bd29338bba5dcde2e0114bf9e7d1c7acc68afcbee236f2de35cb5 1 16 Fast Growing Vegetables That Will Give You A Harvest Quickly FB Easy Veggies To Grow ContainerPlantingPin UK Harvested Garden Vegetables 8 Beginner Vegetables To Grow Fastest Growing Vegetables T1 Grow Easy Veg 17 Fast Growing Vegetables For Impatient Gardeners 600 Wm Fast Growing Vegetables In Summer A432c07246d58c2c9344029208da136a AA19E5oB.imgFast Growing Vegetables Feature 16 Fast Growing Vegetables That Will Give You A Harvest Quickly PIN 273x600 Maxresdefault Maxresdefault Fallcrops9 C7 Fast Growing Vegetables V3.webpF12 Fast Growing Vegetables V2.webp41b16d0b5df3dcb3485ce62f3615d77b Fastest Growing Vegetables Ic .webp