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how heavy should ankle weights be        <h3 class=Bhatia Shares Lead In Detroit; Russell Misses Cut ATLANTA -- — Marcell Ozuna drove in three runs with a bases-loaded double in Atlanta's five-run third inning, Charlie Morton gave up only three hits to Pittsburgh, his former home, and the Braves beat the Pirates 6-1 on Friday night. Morton, 40, has wins against every major league team with his first win over the Pirates. He pitched for Pittsburgh from 2009 through 2015. The 40-year-old right-hander pitched 6 1/3 scoreless innings and had seven strikeouts. “There's always been a special place for me for Pittsburgh,” Morton said. “I spent seven seasons there and experienced a lot of lows and highs.” Austin Riley hit his ninth homer, including six in the last 14 games. The Braves scored six runs in four innings off Martín Pérez (1-4) in the left-hander's return from the injured list. Pérez had been out since May 27 with a left groin muscle strain. The highlight for the Pirates came in the eighth when Bryan Reynolds singled up the middle off Jesse Chavez, extending his hitting streak to 24 games, the longest in the majors this season. It is the longest streak by a Pittsburgh hitter since 2003. Morton (5-4) was dominant in only his second career start against Pittsburgh. “That was old-school Charlie Morton curve ball,” said Pirates manager Derek Shelton. “He had the ability to go to it anytime he wanted to. You see why he's pitched 15 years in the big leagues. I don't know if he can have a better curve ball than that.” Braves manager Brian Snitker said Morton completing his list of wins against every team “is a pretty cool thing.” “What he does is amazing to me with all the innings and years and pitches,” Snitker said. Morton hit Reynolds with a pitch in the first and walked Nick Gonzales in the second. He retired 10 consecutive hitters before Ke'Bryan Hayes' single up the middle with one out in the fifth for the Pirates' first hit. Andrew McCutchen opened the sixth with an infield single and Gonzales doubled to open the seventh. The Pirates avoided a shutout when Hayes' two-out double off Aaron Bummer in the ninth drove in Connor Joe, who had a pinch-hit double. TRAINER’S ROOM Pirates: Rookie RHP Jared Jones had his normal turn in the rotation skipped. Jones has logged 86 innings after throwing a career-high 126 1/3 in the minor leagues last season. “We went into the season knowing from the get-go we were going to have to be mindful of his innings,” Shelton said. ... IF Jake Lamb signed as a minor league free agent and was assigned to Triple-A Indianapolis. Braves: OF Ramón Laureano did not start for the second straight game due to lower back soreness after making a throw in the second game of Wednesday's double-header at St. Louis. ... LHP A.J. Minter (left hip inflammation) is scheduled to throw Sunday at Triple-A Gwinnett in possibly his final rehab appearance since landing on the IL on May 30. UP NEXT Pittsburgh rookie standout RHP Paul Skenes (4-0, 2.14 ERA) will face Braves LHP Max Fried (7-3, 3.00) on Saturday. “He's pretty special,” said Snitker of Skenes, who has allowed no more than one earned run in five of his eight starts. “As hard as it will be, it's kind of cool when you see a young talent like that in person.” ------ AP MLB: https://apnews.com/hub/mlb
Web 1500 Ankle Weights Group Shoot Nick Kova 00613 Crop D875873edea04d839b627f879a4cf335
Web 1500 Ankle Weights Group Shoot Nick Kova 00613 Crop D875873edea04d839b627f879a4cf335
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50933bf927394a748a7d32450fefbb06
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1665674864266
Ankle Weights Exercise
Ankle Weights Exercise
Untitled Design
Untitled Design
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41rt5 H20zl Sl500 609d4c5262f1f
2017 09 GQ FITNESS Ankle Weights 3x2
2017 09 GQ FITNESS Ankle Weights 3x2
How Heavy Should Ankle Weights Be
How Heavy Should Ankle Weights Be
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Maxresdefault
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Image 14 1024x1024
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Eb1b15e77c314a2fa2a48e9866e26299
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Hero Image.fill.size 1248x702.v1642755906
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Image 11 1024x492
Do Ankle Weights Really Work Complete Guide 215 × 215 Px 150x150
Do Ankle Weights Really Work Complete Guide 215 × 215 Px 150x150
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Image 16 300x192
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02 71650 Adjustable Ankle Weights 10lb Pair A 2000x 1f75b664 8261 45c3 B0b5 57c1614c2c13 2048x2048 ?v=1666127707
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Ankle Weight ?media=1683936770
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PzLbV NFT40
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89cf3e60e67f9f3433bb522f0dae0120
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FS3tGOkp0xY 1
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8 Ankle Weights Benefits 1 1024x536
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Bodymax Ankle Wrist Weights 1 1600
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Ankle Weight 1 Kg 500x500
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Ankle Weight 2b
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Best Ankle Weights Featured ?auto=webp
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1503739359727 1132909531 500x500
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Ankle Weight 500x500
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FCvRM4CJANXgseLuGfNL5i 1600 80
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Dkn 2 X 5kg Adjustable Ankle Weights Dkn 2 X 5kg Adjustable Ankle Weights 2000x2000
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81jmy AhjjL. AC UF1000,1000 QL80
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Ankle 3 700x700
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4743c5b7d4eefbb5d008e613861e83fd896eca69 100 80
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810VFKvbK0L. AC SL1500