Chia seed pancakes or chia seed waffles.Add berries to a saucepan and let it cook on medium heat for a few minutes, or until the berries start to break down and release their juices.
Chia seeds are packed with fibre.But if you have chia seeds with a hypocaloric diet (low in calories), it can lead to significant weight loss, according to a 2023 study published in the journal of medical and health sciences.Chia seeds could be added to lemonade too.
Chia seeds are small, edible seeds that become gelatinous once mixed with a liquid, such as water, and frequently appear in appetizers, entrees, side dishes, and desserts.These tiny seeds are becoming so popular, sales are expected to reach more than $88 million by 2024, according to mordor intelligence, a marketing research firm.
How to eat chia seeds.Chia seeds can be sprinkled on your salad to.Add your favorite type of milk and chia seeds, then let the mixture sit for 30 minutes to create pudding.
Sep 15, 2021 • 3 min read.If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.
Let it thicken a bit before you serve and enjoy.1 tablespoon chia seeds, 1 frozen banana, 1 handful spinach, 2 tablespoons cacao powder, 1 cup almond milk.Stir 3 tablespoons water into.
Chan school of public health.It is better not to consume more than two tablespoons of chia seeds in a day.
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WASHINGTON -- Nationals first baseman Joey Meneses was optioned to Triple-A Rochester on Thursday, ending a nearly two-year run in Washington's lineup for a longtime minor leaguer who had a memorable big league debut at age 30.
Meneses, now 32, spent 12 seasons in the minors before he was called up on Aug. 2, 2022, shortly after the Nationals traded star outfielder Juan Soto to San Diego for several prospects.
Meneses homered for his first major league hit and batted .324 with 13 homers in 222 at-bats as a 30-year-old rookie. He was Washington's regular designated hitter last season and batted .275 with 13 homers and 89 RBIs in 154 games.
But his power dipped precipitously this year. Meneses is hitting .231 and slugging .294 with three homers and 43 RBIs. Batting cleanup, he went 0-for-4 in Thursday's 1-0 win over the Mets.
Meneses amassed more than 5,500 professional at-bats before his debut with Washington. He has played in Japan and Mexico and represented his native Mexico in the World Baseball Classic, the Olympics and the Caribbean Series.
The Nationals also announced Thursday that outfielder Eddie Rosario became a free agent after clearing waivers. Rosario was designated for assignment Monday.
