Last update images today Kalyns Kitchen South Beach
Massive Crowds In And Around Wankhede To Greet Indian Team
By Fernando Kallas
STUTTGART, Germany, July 4 (Reuters) - Mental preparation and plenty of practice are the most important factors in taking a penalty, Germany midfielder Ilkay Gundogan said as his team gear up for Friday's Euro 2024 quarter-final clash against Spain.
Both teams are heavy favourites and have provided some of the best football in the tournament so far and their clash could come down to a penalty shootout.
Gundogan, 33, said on Thursday that the pressure of taking a penalty is not something that can be replicated in training, but that it's still important to be mentally prepared.
"The key word for me is routine. When you step on to take a penalty, the pressure that exists in a game it's just different than it was in training and obviously to replicate is very, very difficult. I don't believe that you can replicate it in training," Gundogan told a press conference.
"You can train your routine. You can train how you want to approach a penalty. Your breathing, how you get calm... The most crucial thing is to get calm, how to get your heartbeat down.
"Just try to be cool and enjoy the moment of taking a penalty. Which is the most difficult thing because, otherwise anyone would score a penalty."
Gundogan is one of Germany's most experienced players and has taken almost 20 penalties in a successful career between clubs like Borussia Dortmund and Manchester City.
However, he believed anyone who stepped up to take a spot kick should be lauded for their bravery and that even some of the game's greatest players do not always score.
"Even the best takers in the world miss," Gundogan said.
"I automatically think about someone like Harry Kane who has a finishing that is unbelievable but I also remember him missing quite a few penalties.
"So it’s just the circumstances at the end of the day. I missed a lot of penalties in my career so far as well. At the end of the day you just try your best. Sometimes it gets rewarded and you can do it in a better way and sometimes not.
"I think to have the guts to step on, to take a penalty in crucial moments, to show respect for it, even when you miss because it is a situation that is extraordinary and it is very difficult to deal with." (Reporting by Fernando Kallas Editing by Christian Radnedge)
Layered Mexican Casserole From Kalyns Kitchen South Beach Diet Phase 10 Kitchen Side Sugar Free Jelled Ricotta Pudding – Kalyns Kitchen Shrimp With Keto Cocktail Sauce – Kalyns Kitchen O Ce24e39e 3677 4ed2 80c1 E0229c6d54f2 Go Biz 20210906 224110 Broccoli And Three Cheese Keto Breakfast Casserole – Kalyns Kitchen Salmon Patties With Tartar Sauce Video – Kalyns Kitchen 1 650 Edit Kalyns Souvlaki Recipe New Kitchen 1 Kalynskitchen O IMG 5601 Scaled Photo Resizer 2022 03 09 11 09 16 7 1200x675 XI5sxhFO2h4wcVLwW7raRHlqQtH3Gl BdDOPit390HcykO2sUtvR7GvWGvz6FIiHdU Gvu0R=w2560 Fcrop64=1,00005a57ffffa5a8 K C0xffffffff No Nd RjKalin Kitchen Best Scaled 1715315307 165 Salmon Patties With Tartar Sauce Video – Kalyns Kitchen Kalyns Kitchen.webp0041001 ?media Id=960314722117119No Egg Sausage Mushroom Breakfast By Kalyns Kitchen ?media Id=960019578813300?url=https K1 Prod Sixam City.s3.us East 2.amazonaws.com Brightspot 71 7f 6aeb00e0d5a0640eee421e425b4f Kitchensforgoodshop Sk1 6352 Copy 13925 Old Coast Rd Unit 2202 Large 004 003 Kitchen 1 1499x1000 72dpi D4c8ab7da4a3eaa084cf5e5ba8fba632 KK Redesign Graphic 2021 Announcement 0040001 New Kitchen 5 Kalynskitchen New Kitchen 6 Kalynskitchen 1631974509 Kalyns Kitchen Picks Lakanto Monkfruit Zero Calorie Sweetener – Kalyns Photo 1 Before Palm Beach Collaroy Kitchen Centre Img~6f01132d022978f9 4 2114 1 3d8ffe0 5600d8c8ff7b7445d9c49ffc5538d653 4ac8c5d4eb10e90d2deafa395e4a6ef9 Cosentino Scandiluxe August 21 01 1 ?auto=format%2Ccompress&fit=crop&ixlib=php 3.3.0&max H=338&max W=450