Last update images today Lakeview Kitchen And Market
Source: Dak Out Of Walking Boot For Minor Sprain
By Fernando Kallas
STUTTGART, Germany, July 4 (Reuters) - Mental preparation and plenty of practice are the most important factors in taking a penalty, Germany midfielder Ilkay Gundogan said as his team gear up for Friday's Euro 2024 quarter-final clash against Spain.
Both teams are heavy favourites and have provided some of the best football in the tournament so far and their clash could come down to a penalty shootout.
Gundogan, 33, said on Thursday that the pressure of taking a penalty is not something that can be replicated in training, but that it's still important to be mentally prepared.
"The key word for me is routine. When you step on to take a penalty, the pressure that exists in a game it's just different than it was in training and obviously to replicate is very, very difficult. I don't believe that you can replicate it in training," Gundogan told a press conference.
"You can train your routine. You can train how you want to approach a penalty. Your breathing, how you get calm... The most crucial thing is to get calm, how to get your heartbeat down.
"Just try to be cool and enjoy the moment of taking a penalty. Which is the most difficult thing because, otherwise anyone would score a penalty."
Gundogan is one of Germany's most experienced players and has taken almost 20 penalties in a successful career between clubs like Borussia Dortmund and Manchester City.
However, he believed anyone who stepped up to take a spot kick should be lauded for their bravery and that even some of the game's greatest players do not always score.
"Even the best takers in the world miss," Gundogan said.
"I automatically think about someone like Harry Kane who has a finishing that is unbelievable but I also remember him missing quite a few penalties.
"So it’s just the circumstances at the end of the day. I missed a lot of penalties in my career so far as well. At the end of the day you just try your best. Sometimes it gets rewarded and you can do it in a better way and sometimes not.
"I think to have the guts to step on, to take a penalty in crucial moments, to show respect for it, even when you miss because it is a situation that is extraordinary and it is very difficult to deal with." (Reporting by Fernando Kallas Editing by Christian Radnedge)
?media Id=574732377449114Cdadd9 Bd79efd5e4cc4e4da4718aca9f341bda~mv2 041 Maxresdefault Maxresdefault DSC 8532 Scaled Food Services ?media Id=100024312650561Lakeview Pantry 1 768x539 60343313 409559453220585 5075645758884020224 O ?media Id=100064153867161Our Store 768x523 Lakeview Kitchen ?w=800Lakeview Food Pantry Impact 1 IMG 6036 Kitchen01 4cca7de8a49a53aba157e5866043a673 Lakecove Kitchen Renovation 1 Storefront 2304w Ns 134792 00 Scaled E70f2d10d454ed1980991400a1dd8e84 Kitchen02 Lakecove Kitchen Renovation 3 2 Bedroom Lakeview Kitchen 2 ?ssl=1Ns 135092 03 600x600 46efae9deb262e47aee1693e8c2151b5 9 Gcc N1c Sept21 1878082 Ns 135170 79 Scaled A47I0466 1 1536x1024 Our Store Baker 2 768x523 Lakeview Nyc End Of Summer Cookout 08 1024x768