Crank your oven to 400°f.Stainless steel tofu press unboxing.

This book is an invitation to everyone who wants to do better to elevate their kitchen game.The recipes can be a bit long winded, but not to the extent of river cottage, and the results are usually.Over the years, as our critics pointed out the racist connotations of two white people using the word thug, we tried to contextualize it by talking about our backgrounds and our.

Michelle davis and matt holloway are the foulmouthed makers of thug kitchen, a vegan blog that aims to yell at people to eat a g*ddamn salad.(drain tofu and wrap with a clean towel and put a heavy skillet or cans on top to press out as much liquid as you can).

After eight years of using profanity and slang to promote hearty vegan recipes, the founders of thug kitchen have decided to change.No more avoiding the produce corner of the supermarket.It is a pretty good cookbook.

Well, to eat more veggies in general.

thug kitchen blog        <h3 class=Fox Birdies Final Hole To Share Canadian Open Lead

OKLAHOMA CITY -- Kayla Beaver's dreams came true Friday night.

The graduate student threw 3⅔ innings of perfect relief, Marlie Giles knocked in two runs and No. 14 seed Alabama defeated No. 10 Duke 2-1 in an elimination game at the Women's College World Series.

Beaver is a transfer from Central Arkansas who was playing in her first World Series game. She stepped in for Jocelyn Briski and earned the win a day after throwing six innings in a loss to UCLA.

"It means everything," Beaver said. "Wearing the A, it's a dream. Being here makes it even better. Everything that I wanted to happen coming in this year, having one year to do it -- there was a lot I wanted to get done in a year. We've done it all. There's one more thing left."

Giles' performance supported Beaver's effort.

"She saw the ball as big as a basketball tonight," Alabama coach Patrick Murphy said of Giles. "It was perfect timing. We had a runner on, she hits the double. The next time she hits a home run. Two RBIs, one person. That's all Beaver needed."

Alabama (39-19) will play the loser of Saturday's game between No. 1 Texas and No. 4 Florida on Sunday in an elimination game.

Duke (52-9) made history. Coach Marissa Young became the first Black head coach to lead a team to the World Series, according to the National Fastpitch Coaches Association and Duke.

It also was the Blue Devils' first trip to the World Series.

"I'm sure it won't hit us until we get back home to Durham, step on the field and see the Women's College World Series logo on the outside wall," Young said.

Duke's Cassidy Curd gave up one earned run on four hits in the loss.

Giles hit an RBI double in the first to open the scoring. Duke answered in the second with a solo homer by Ana Gold.

Alabama's Kali Heivilin appeared to have a solo homer in the third, but Duke's Amiah Burgess got her glove over the top of the fence to make the grab.

Giles hit a solo homer in the sixth to put Alabama up 2-1.

Duke couldn't muster any offense against Beaver in the sixth or seventh to extend the game. Still, the mood after the game was celebratory.

"I mean, our goal for this year was to make it to the World Series," Gold, a junior, said. "I think especially for this senior class, they're so deserving of it. They have led our team so well. Ever since I stepped on campus, they have been there for me every step of the way. I'm so happy we could do it for them their last year. They deserve it so much."

Stanford 8, Oklahoma State 0

With the season on the line, Stanford's NiJaree Canady delivered the kind of performance one might expect from the best player in college softball.

The sophomore threw a three-hitter and the Cardinal defeated Oklahoma State 8-0 in six innings in another elimination game at the Women's College World Series.

Canady, the USA Softball Collegiate Player of the Year, struck out seven and walked three to bounce back from an opening loss to Texas on Thursday.

She was tired, but it didn't matter.

"We had conversations with her, being completely transparent this morning," Stanford coach Jessica Allister said. "'Are you good to go? We've asked a lot of you.' She said, 'Yeah, coach, I want the ball.'

"I think that speaks to her as a competitor. To have the performance that she had -- I can't say enough about what that means for the team, what she did today."

It was Stanford's fourth win in an elimination game this postseason.

"Just really proud of the team today," Allister said. "Really, really proud of the way we came back. Not surprised. We've been resilient all year. We've been really resilient in the postseason. We've played really well in elimination games. We've pushed back."

Aly Kaneshiro, Ava Gall and Caelan Koch each had two hits for No. 8 seed Stanford (49-16). The Cardinal will play the loser of Saturday's Oklahoma-UCLA game in an elimination game on Sunday.

The pitching matchup featured Canady and Oklahoma State's Lexi Kilfoyl, a top-three finalist for the player of the year award. Canady leads the nation in earned run average while Kilfoyl is second.

Kilfoyl lasted 3⅔ innings and gave up four runs on five hits before she was replaced.

"Credit them," Oklahoma State coach Kenny Gajewski said. "They made things happen here tonight against one of the best pitchers in the country. I didn't think Lexi was particularly sharp, but they still took advantage of that. That's what good teams do. That's why they'll advance."

It was Oklahoma State's fifth straight trip to the World Series, and it was another disappointing finish. The fifth-seeded Cowgirls (49-12) have reached the semifinals just once in those trips and never made the championship series. They did not score in their two games.

Stanford, which has struggled to produce runs in previous World Series games over the years, had no problem on Friday. Jade Berry's double in the third scored two and put the Cardinal up 3-0.

Stanford's Kaitlyn Lim hit a solo homer in the fourth -- just her fifth of the season -- leading Oklahoma State to pull Kilfoyl.

Stanford increased its lead to 6-0 with two runs in the fifth.

Oklahoma State's Micaela Wark hit one deep to center to start the fifth that could have ended the shutout, but Stanford's Emily Jones caught the ball at the wall. Her glove came down on the top of the fence, but she held on.

"Sometimes with outfield, you don't get to see the great plays all the time because it takes kind of the perfect ball," Allister said. "Nothing that she does out there surprises us because we see it in practice every day."

Oklahoma State got two runners on in the sixth, but Canady ended the game with a strikeout, even after she hit her knee with the ball while delivering a pitch late in the game.

Allister had no updates on Canady's status.

"We'll find out, right?" Allister said. "It's late. It's almost midnight. Got a day off tomorrow, which is going to be important. We'll have those conversations as we go. But we'll worry about that tomorrow."

Information from The Associated Press was used in this report.

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