Last update images today Updating Oak Cabinets Before And After
WBC Expels Boxing Star Garcia After Racial Slurs
By Fernando Kallas
STUTTGART, Germany, July 4 (Reuters) - Mental preparation and plenty of practice are the most important factors in taking a penalty, Germany midfielder Ilkay Gundogan said as his team gear up for Friday's Euro 2024 quarter-final clash against Spain.
Both teams are heavy favourites and have provided some of the best football in the tournament so far and their clash could come down to a penalty shootout.
Gundogan, 33, said on Thursday that the pressure of taking a penalty is not something that can be replicated in training, but that it's still important to be mentally prepared.
"The key word for me is routine. When you step on to take a penalty, the pressure that exists in a game it's just different than it was in training and obviously to replicate is very, very difficult. I don't believe that you can replicate it in training," Gundogan told a press conference.
"You can train your routine. You can train how you want to approach a penalty. Your breathing, how you get calm... The most crucial thing is to get calm, how to get your heartbeat down.
"Just try to be cool and enjoy the moment of taking a penalty. Which is the most difficult thing because, otherwise anyone would score a penalty."
Gundogan is one of Germany's most experienced players and has taken almost 20 penalties in a successful career between clubs like Borussia Dortmund and Manchester City.
However, he believed anyone who stepped up to take a spot kick should be lauded for their bravery and that even some of the game's greatest players do not always score.
"Even the best takers in the world miss," Gundogan said.
"I automatically think about someone like Harry Kane who has a finishing that is unbelievable but I also remember him missing quite a few penalties.
"So it’s just the circumstances at the end of the day. I missed a lot of penalties in my career so far as well. At the end of the day you just try your best. Sometimes it gets rewarded and you can do it in a better way and sometimes not.
"I think to have the guts to step on, to take a penalty in crucial moments, to show respect for it, even when you miss because it is a situation that is extraordinary and it is very difficult to deal with." (Reporting by Fernando Kallas Editing by Christian Radnedge)
Da4c818c82b8d7ba7de098498ccfcee0 A6d110fb7689cbd9843bde6de476e676 60b63a2982bc0d2c5a1e2de26eeaa73a 1be7e1f978a737eaff021a8bf6982831 Before After Painted Wood Cabinets Benjamin Moore Navajo White Cream Color Kylie M Interiors Edesign Country KitchenKitchen Cabinet Painting Mistakes 2000 70d96e5b20d34d9f983816d1c06c88db Before And After Painting Oak Cabinets 1 1024x702 Maxresdefault 0e7f817f15aa9194abce9f8a8f5afe6e Maxresdefault 5ede9d330fe967afc9b29254 Before And After Lakeville Kitchen OAK ClassicB1 Painting Oak Kitchen Cabinets White Sink 1024x683 Painted Kitchen Ideas 17 Ideas For Painting A Kitchen 1692765079 Updating The Look Of Honey Oak Cabinets With Black Color Maxresdefault Taya Kitchen B And A Modernize Oak Kitchen Cabinets Without Painting D949cd7ddc0036a1479be80e57e75e18 Oak Kitchen Before After ?resize=786,786&ssl=1A7498483386033fc7b07e8c91b2f7558 7fd9b260ff76b3b64ad667a340365b44 Cabinets Before And After Oak Kitchen Before After 1024x1024 Before And After Painted Oak Cabinets 2 683x1024 Professional Quality Diy Painted Oak Cabinets Ad7254b0ce68f4ada5d18a4463521471 High Ceilings Kitchen Cabinets Maxresdefault Before Kitchen1a Oak Kitchen Before And After Makeover 1024x1024 Oak Kitchen Update Ideas. Painted Wood Cabinets. Kylie M Interiors Edesign 670x1024 4 Easy Ways To Renew Old And Outdated Oak Cabinetry