For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates
This adaptation of Laura Lippman’s 2019 mystery novel explores racism, misogyny, and antisemitism
Reformer Pilates is one of London’s most popular workouts, but it costs £30 a class. Can an at-home version without a machine really deliver results? Madeleine Spencer finds out
Having suffered with PCOS for years, Madeleine Spencer sought out the best in the business to help her manage and minismise her symptoms. Here, she shares what she’s learned
Not all body fat is equal. Madeleine Spencer asks the experts to weigh in on the methods which could help you lose the bad kind and gain the good
When Madeleine Spencer’s jaw clenching started to severely affect her gums, she knew it was time to take action so booked in for some masseter Botox...
Stuart Sandeman was pictured leading the England team in a breathwork session after Sunday’s win: but who is he, and how will his sessions benefit the players?
The ultra-rich are signing up for brain treatments to remedy anything from low attention spans to screen-induced stress. Madeleine Spencer visits the Modern Brain Clinic to see if she can ‘clean out’ her brain and emerge de-stressed
Are very expensive skincare products ever worth it? Madeleine Spencer puts the super creams to the test...
Every one of this year’s hottest beauty products to invest in now
It seems the answer to more glow is as simple as a session between the sheets
Spring is here, the days are getting longer, and maybe, just maybe, you think a tan should accompany that. Here are the instant tans that’ll give you that bronze, safely
Madeleine Spencer on the treatments she favours before hitting the beach
Powder blush used to mean matte, but the newest wave are capitalising on the sheen trend, says Madeleine Spencer
Madeleine Spencer gets the lowdown on quick and simple party make-up to last the whole day long
Want to dazzle your friends with your finger-on-the-pulseness? Our panel of experts have the insider guide to having the most incredible summer in the capital
The capital’s hotels are capitalising on the sleep tourism trend — but do they deliver? Madeleine Spencer gets tucked in
London’s top facialists are obsessed with Ectoin. Super hydrating and anti-inflammatory, Madeleine Spencer dives into the science behind the industry’s latest must-have
Sofia Coppola’s new tinted balm collaboration is the perfect French girl launch, says Madeleine Spencer
It’s highly likely you are keeping your beauty products for way too long, discovers Madeleine Spencer
How many times should you chew your food? After a trip to cult wellness resort Mayrlife, Madeleine Spencer discovered it’s not what you eat but what what you absorb